Free CrossFit January 5th thru the 9th!! You can attend any of our scheduled classes, any day, as often as you like! Classes are 5,6,7,10am and 3:30,4:30,5:30,6:30pm. This is a wonderful opportunity to try CrossFit with no obligation. Every class will have a warm-up, instruction, workout and most days mobility. Make 2015 a year to achieve your fitness goals. As parents sometimes we aren't selfish enough with our time, we don't put our health first!! Take an hour a day at CFS.