HAPPY NEW YEAR

Wishing you all a wonderful New Year!! May your Eve be safe and merry and 2015 be full of good health, great friends and lots of love.

Cheers to our Capoot Competitor Couples kissing at midnight!!

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REMINDER. WE ARE CLOSED TOMORROW 1/1/15 AND OPEN FOR REGULAR HOURS 1/2/15.

Free CrossFit January 5th thru the 9th!! You can attend any of our scheduled classes, any day, as often as you like! Classes are 5,6,7,10am and 3:30,4:30,5:30,6:30pm. This is a wonderful opportunity to try CrossFit with no obligation. Every class will have a warm-up, instruction, workout and most days mobility. Make 2015 a year to achieve your fitness goals. As parents sometimes we aren't selfish enough with our time, we don't put our health first!! Take an hour a day at CFS.

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