Don't forget

Sunday, December 14th at 0900 we are offering a FREE workout. After completing the free class we offer a two session On Ramp on Monday 12/15 and Wednesday 12/17 at 6pm. On Ramp is $75/pp and includes your first month at CFS with signed membership agreement.

Thursday, December 18th 6-11pm at Paradise Valley Country Club. It does not matter how long you've been at CFS or what your "Fran" time is, ALL ARE INVITED!! See any coach to purchased your ticket by 12/8.

Saturday, December 27 is our Capoot Fitness Challenge. Teams are two people, same sex, same skill level. Only one partner needs to register. If competing isn't your thing, but you want to be part of an amazing day, please email Lo at LJosephCFS@gmail.com to volunteer judge!! All workouts have been announced. See website's previous post or Facebook.

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