Do not forget, this Saturday we have 31 Heroes at CFS starting at 0900. You do not need to be a member of CFS to participate - so local affiliate friends, please come by. Sign up sheets are on our white board. Heats will go every 35min or so. Remember this workout may be scaled!
Sunday, CFS has approx 12 athletes competing at LaLanne's Summer Throwdown. There will be a tent, so pack your chair, cooler and snacks. And let's not forget your cheering voice!! Let's go CFS!!!