Angela shows us how it's done!


Angela said she hasn't walked on her hands in 35 years, but today she walked 150ft!! Way to go!!

This Saturday 8/2 is our 31 Heroes event. A couple more people have registered online! Remember to sign up for a heat on the board at CFS. Don't have a partner yet? Don't worry, you'll be paired with someone. Donations can also be made at the door if you aren't able to register online.

Next Saturday 8/9 at 0900 is our next FREE WORKOUT. Plenty of time to tell your friends so you can save the date!

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