This Friday.
Rick & Kelly Schwab Memorial Workout
We will be doing the workout during our regular hours on Friday. We would love for local gyms in the area to join us in this memorial and make this their workout of the day. Follow the link below to their fundraising page. We encourage everyone who does the workout to donate to the memorial fund.
"Schwaby"
3 Rounds
10 Back Squats (155/105)
10 Lateral Burpess
20 Hang Power Cleans (155/105)
10 Lateral Burpees
30 Deadlifts (155/105)
10 Burpees
Click here to donate now.