This Friday.

Rick & Kelly Schwab Memorial Workout

We will be doing the workout during our regular hours on Friday. We would love for local gyms in the area to join us in this memorial and make this their workout of the day. Follow the link below to their fundraising page. We encourage everyone who does the workout to donate to the memorial fund.

"Schwaby"

3 Rounds

10 Back Squats (155/105)

10 Lateral Burpess

20 Hang Power Cleans (155/105)

10 Lateral Burpees

30 Deadlifts (155/105)

10 Burpees

Click here to donate now.

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