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WOD for Wednesday, Sep 16:

STRENGTH

7 minutes, Build to 3 Rep Max Push Press

(Bar begins empty and must come from the ground.)


METCON

3 Rounds For Time

  • 400m Run

  • 12 Toes to Bar

  • 6 Strict Press 75/115#(M50+ 65/95#)


...it may or may not be the WOD...but coming to CFS always puts a smile on your face!


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