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  • CrossFit Solano

WOD for Wednesday, July 29:

MetCon:

Black and Tan


>3 Rounds

  • 9 Toes to Bar

  • 7 Lateral Burpees over bar

  • 5 squat cleans (135/185)

>30/21 Cal Row

>3 Rounds

  • 9 Toes to Bar

  • 7 Lateral Burpees over bar

  • 5 squat cleans (155/225)

>30/21 Cal Row

>3 Rounds

  • 9 Toes to Bar

  • 7 Lateral burpees over the bar

  • 5 squat cleans (165/245)


...I guess we’ll find out!


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