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WOD for Tuesday, June 30:

Strength, Primary Lift:

Deadlift


Establish 1 Rep Max for the day in 7x1!


MetCon

”GREEN MACHINE”

6 min AMRAP

  • 5 burpees

  • 10 American KB swings (35/53#)



Well...pretty much everyone did RX+ today! (Thanks to one who will go un-named!)

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