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  • CrossFit Solano

WOD for Tuesday, June 23

SKILL

  • 3-5 Strict pull-ups

  • 3-5 toes to bar

  • 100m sandbag bear hug carry


MetCon

  • 200m run

  • 6 burpee bar muscle ups


New CFS athlete, John, handles today’s WOD!


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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