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  • CrossFit Solano

WOD for Thursday, Sept 3:

METCON

5 Rounds For Time (18 minute time cap)

  • 6 Deadlifts 165/275

  • 50 Double Unders

  • 6 Ring MU (1 Ring Dip + 1 Strict Chin up)


...wondering who will get the reference...


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10:00am to 11:00am

 

Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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