Search
  • CrossFit Solano

WOD for Thursday, June 25

Secondary Strength: SNATCH **TEST**

Complete 6 sets 1 Hang Snatch from above the knees. (6 x 1 from above position 2)


Goal = work to 1 RM for the day.


MetCon


Complete 3 rounds for time:

  • 30 double unders

  • 12 single arm Alt. Hang Clusters*(35/50#) (M50+ 25/40#)

(Cluster = Hang squat clean to thruster)





0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano