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  • CrossFit Solano

WOD for Thursday, June 18:

Complete 5 rounds for time:


  • 400m run

  • 8 DB Devil Press (35/50#) (M50+25/40)

  • 12 Alt Farmer Carry Box stepups (20/24”)

Ruby working on her Skin the Cat! (Half the battle is being brave enough to get upside down! 💪🏼)










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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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