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  • CrossFit Solano

WOD for Saturday, June 19:

MetCon (Open 20.4)


30 box jumps (20/24”)

15 clean & jerks (65/95#)

30 box jumps

15 clean & jerks (85/135)

30 box jumps

10 clean & jerks (115/185)

30 single leg squats

10 clean & jerks (145/225)

30 single leg squats

5 clean & jerks (175/275)

30 single leg squats

5 clean & jerks (205/315)


20 minute time cap.


Come join Coach Justin for an open gym format class at 0700! Choose between the Open 20.4 WOD or barbell focused work. (Secondary lift, Snatch, will be the focus.)


Tamekia has been killing it on her fitness and nutrition! She’s not leaving anything to chance for her Chicago Marathon prep!


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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