WOD for Monday, June 22:
Complete 5 x 3
- Build up to a challenging weight.
- Complete last 2-3 sets unbroken
8 Minute AMRAP
8 Alt DB snatch (35/50#) (25/40#)
8 R/arm OH walking lunge
8 Alt DB snatch
8 L/arm OH walking lunge
Start your week off right with a great workout! Don’t miss working on June’s Primary lift!