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  • CrossFit Solano

WOD for Monday, June 15

Strength:


5 sets of Snatch complex:

3 Hang Snatch (Position 2)

3 Overhead Squats


Begin at 60-65% of your 1 RM Snatch and build to a QUALITY challenging effort.


MetCon:


3 Rounds for time:


7 Burpees

14 Alt. DB snatch (35/50)

21 Double Unders


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Monday through Friday                   
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8:00am to 9:30am (Open Gym)

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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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