Search
  • CrossFit Solano

WOD for Friday, Sep 11:

SECONDARY STRENGTH

Complete 6 rounds starting every 2 minutes (E2MOM)


A) RX: Snatch

  • 1 Hang Power Snatch (Pos 1) + 1 Hang Power Snatch (Pos 2) + 2 Touch and Go Power Snatches

  • Begin the first working set between 75/115#

  • Increase as long as you are able to maintain control keeping each set unbroken


B) Scale: Power Clean & Jerk

  • 1 Power C & J (Pos 1) + 1 Power C & J (Pos 2) + 2 Touch and Go Power Clean & Jerk

  • Begin at 85/125# and increase load as long as you can keep each set unbroken


METCON

15-12-9-6-3

  • Pull-ups

  • 10/15 Cal Bike


36 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano