Search
  • CrossFit Solano

Wednesday Aka zoom day

If you don’t have access to a pull up bar, there are ways to make shift ring rows with a door and an old sheet, or an easy sub, dare I suggest, burpees 🤮 It is a simple no equipment scale, you’ve be sweaty at the end. Good luck everyone.


Also, for this with access to zoom, it’s a free app, join us for a workout at 4:30pm. Have a sturdy chair (dips) and kettlebell or dumbbell available for goblet squats, maybe a yoga mat if you’re inside. Abmat optional. see Facebook for zoom id and password. Will post in the morning.

WOD for 4/22/2020

*No Equipment*


Complete 3 rounds for time


400m Run (60 sec Baseline Buy in)

21 Sandbag Swings

12 Pull-ups


*Minimal Equipment*


Complete 3 rounds for time


400m Run (60 sec Baseline Buy-in)

21 American KB Swings #35/53 (M50+ 26/44)

12 Pull-ups

0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano