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WOD for 4/2/2020


***No Equipment***

Complete for time


800m Run


Then, Complete 3 Rounds


12 Sandbag Unilateral Squats (Switch Sides after 6 reps)

12 Unilateral Sandbag Carry walking lunge (Switch Sides After 6 Reps)


Then 800m Run


OR


***Minimal Equipment***

Complete for time


800m Run


Then, Complete 3 Rounds


12 Single Arm Dumbbell Overhead Squats (alternate arms after 6 reps) #35/50 (M50+ 25/40)

12 Single Arm Overhead Walking Lunge (Alternate arms after 6 reps)


Then 800m Run

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Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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