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Tuesday

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WOD for 6/2/2020

Complete 3 sets of:


•10-12 Dumbbell Death March (moderate weight)

•6-8 Bulgarian Split Squats (each side- add weight if moving with good control, or scale with a standard in place lunge)


Deadlift

•Complete 8-8-8-8 (4x8) working up to a challenging effort of 8 unbroken reps


Complete for time


•20/30 Bike

•30 American Kettlebell Swings #35/53 (M50+ 26/44)

•30 Box Jumps 20"/24"

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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