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Thursday

WOD for 6/11/2020

Complete 4 sets of 1+1+1 working between 74-79% of your 1RM Clean & Jerk.

For time:

•1 Mile Run

•3-minute Rest

•800m Run

•2-minute Rest

•400m Run

•1-minute Rest

•200m Run

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Monday through Friday                   
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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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