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Thursday

StatikCo is closing the order tomorrow. Maybe sure your tank/tee order is in!



WOD for 5/21/2020 Complete 3 rounds


•30s Glute Bridge Rotations (Moving Slow and controlled)

•30s Right Side Plank Toe Taps

•30s Left Side Plank Toe Taps

•30s Superman Hold


Complete 3 sets of 1 Clean Pull + 3 Position 1 Cleans + 4 Push Press working up to a challenging effort for the day.


Complete 5 rounds for time


•500m Row

•60 Second Rest

•250m Row

•30 Second Rest


Total Row is 3750m

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