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Thursday

If you haven’t done the fundraiser workout, please do!!! It was a great one for at home (and like I’ve been saying, SugarWod has been posting great “how to’s).

WOD 4/16/2020

*No Equipment* - Complete 7 rounds starting every 2nd minute


30-second Baseline Run (Runout 30 seconds then back to return. Maintain the same turn around point for the remaining rounds)

12 Sandbag Press


*Minimal Equipment* - Complete 7 rounds starting every 2nd minute


30-second Baseline Run

12 Strict Press (Break them up as needed, but must complete 6 on both sides)


*The goal is to complete all 7 rounds without missing the 2-minute start time*

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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