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Saturday

Saturday’s have typically had snatches programmed, however, today (Friday) had snatching; so tomorrow we will have some choices to make everyone happy with their barbell 😊


Reminder. We are awaiting guidelines and protocols for opening the gym. Please continue to check the website and social media for Monday!!


WOD for 6/13/2020

Complete 5 sets of 1 working at 84-89% of your 1RM Back Squat.


OR


Complete 6 sets of 1 working at:


2x1 @ 78%

2x1 @ 81%

1x1 @ 83%

1x1 @ 85%


**Must hit the percentages to go up.**

OR


Complete 6 sets of 1 working between:


•2x1 @ 81%

•2x1 @ 84%

•1x1 @ 86%

•1x1 @ 88%

Then as a class:


Complete 3 rounds for time


•10 Kipping pull-up

•10 Hand Release Push-up

•200m Run



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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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