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New month & Monday

What goals can you achieve this month?

Mondays, new months (and really anytime) is an opportunity to set a goal. Maybe it’s to drink more water, do at least 3 workouts, spend time outside with your kids... whatever your goal for June, we hope you achieve it! And if you need help; tell a coach so we can encourage you!

WOD for 6/1/2020

Complete five 3-minute sets


> 60-second Prone Plank Buy-in


>Then, with the remaining time, complete as many rounds as possible of:


•12 Pull-ups

•12 Burpees


*Rest 1-minute between each working interval*

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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