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  • CrossFit Solano

Monday

Sadly, do you the continued shelter in place, we are forced to extend our closure to 4/30. I cannot even begin to express how sad this is for all of us, your coaches, your friends and fellow attendees. We whole heartedly apologize, though understand it is out of our control. We want to thank those that have bought protein powers, clothes/shirts, and/or registered for the fundraiser to help CFS stay open thru this very difficult time.

Reminder -


if you registered for the fundraiser, you have until 4/24 to enter your scores. It’s a total rep count (not rounds and reps).


WOD for 4/6/2020

**No Equipment**

Complete for time


30 Alternaing Leg-V-up

60 Sandbag Snatches

90 Sit-ups


OR


**Minimal Equipment**

Complete for time


30 Alternaing Leg-V-up

60 Alternating DB Snatch #35/50 (M50+ 25/40)

90 Sit-ups

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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