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  • CrossFit Solano

Monday

WOD for 2/23/2020 Complete 3 rounds of:


•15-30 sec Front Scale (each side)

•30-60 sec Rest

•15-30 sec Back Scale (each side)

•30-60 sec Rest


Complete 2-3 sets of:


•8 Barbell Rollouts

•15 Seated Pike Ups

•40-60 sec Supine Chinese Plank


Complete as many rounds as possible in 21-minutes:


•12/18 Calorie Bike/Row/Ski Erg

•4 stones 93/142 M50+ (73/116)

•400m Run

•2-minute Rest


*If you complete the last round after the 19th minute, you are done*

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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