Search
  • crossfitsolano

Makena and Brandi (mommy, who’s pregnant!!)


It’s sad to workout alone!! But Makena makes sure Brandi NEVER feels alone mid WOD 😊


WOD for 2/28/2020

Complete 3 sets of:

•40 sec Front Scale to Back Scale (each side -hold the end ROM for 3-5 seconds before transitioning to the next position)

•60 sec Dumbbell Plank Pull Across


Complete 3 sets (KB or DB):

•8-10 Single Arm Upright Row (each side)

•50' DB or KB Overhead Carry (each side)

•100m Farmer Carry


**Goal is to increase the load to a challenging effort**


Complete as many rounds as possible in 14-minutes:

•5 Ring Muscle Ups

•200m Run

•10 Burpee Box Jump Over 20"/24"

26 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano