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Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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Health & Safety info.

FYI to CFS members -


As of right now, we plan to remain open and offer regular classes and run “like usual”.


However, we request the following:

1. If you are at all sick or have sick children at home, please stay home. We’ve heard people “wanting to sweat it out” in the past, during this time, we cannot allow that. Stay home. Look at sugar WOD for the FIT daily workout and attempt something in your garage or living room. Having trouble finding something, direct message us via email or either social media account.


2. Wipe down any and ALL equipment used.


3. Wash hands and/or use hand sanitizer.

Thank you all for your understanding and cooperation.


wod for 3/14/2020

run a 5k with Monica at 0815 or 0830


then....


Complete 3 rounds for time:


•15 Deadlift #155/225 (M50+ #135/205)

•12 Chest-to-bar Pull-ups

•Run 800m


NO you don’t really have to run and workout! You are welcome to do one or the other!

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