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FriYAY

FYI for all those that like a good run, or a challenge or just getting outside for a workout... 3/14 some CFSers are getting together at CFS at 8:30am to run a 5K.


click here for information on the event and who it supports (Monica’s sister).


https://haydenchildcare.com/hayden5k/


WOD for 3/6/2020

Complete 3 sets of:


•12-16 Alternating Grasshopper

•12 Glute Bridge Rotation

Complete 5 sets of 3 Cleans + 2 Jerks working from 65-70% of your 1RM Clean & Jerk.


**Increase the load to find a challenging effort for the day.**


Complete 4 rounds for time:

•100m Farmer Carry #35/50 (M50+ #25/40)

•10 Handstand Push-ups

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