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Consistency is key. Sarah holds it down for 0700




WOD for 2/26/2020

Complete 3 rounds of:


•12-15 Straight Arm Lat Pullover

•10-12 Standing Dumbbell Behind the Head Tricep Extension

•12-15 Banded Face Pulls


In 4 sets build to a max Push Press + Jerk Complex (5 Push Press + 1 Jerk)


Complete as many rounds as possible in four 2-minute sets. Rest 1-minute between sets:


•5 Clusters #95/135 (M50+ #75/115)

•10 Chest-to-bar Pull-ups


**Pick up where you left off after each rest.**

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