Search
  • CrossFit Solano

Cindy and her perfect L sit!




WOD for 3/10/2020

Snatch Complex: E2MOM + EMOM


A) E2MOM: Complete 4 sets starting every 2nd minute on the minute working between 65-75% of 1RM:


•1st Position + 2nd Position + Float Snatch


B) EMOM: Complete every minute on the minute for 5 minutes working around the same loading from part A:


•1 Snatch from the ground


Complete as many rounds as possible in 8-minutes of:


•5 Thrusters #65/95 (M50+ #55/75)

•7 Hang Power Cleans (same weight)

•10 Sumo Deadlift High Pulls (same weight)

0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano