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424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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Tuesday


So many PRs today!! Hope you guys were as pumped as we were for you!!

Click here to sign up for the Body Fat Testing Truck:

https://norcalbodyfattest.com/TestingEvents 

Muscle snatch & snatch balance 

Complete 3 sets of (3+2) working to a heavy set for the day. 

Snatch grip push press & overhead squats

Complete 3 sets of (6+4) working up to a moderate to challenging effort for the day. **Re-racking the bar behind the neck is the limiting factor.** 

Complete 5 rounds for time: •450/500m Row •12 Back Squat #95/135 (M50+ #75/115) •400m Run 


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