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Saturday


WOD for 2/15/2020

Complete 3 sets of 3 working between 69-79% of your 1RM Snatch. 

Complete five 3-minute rounds: •8 Front Squats #115/185 (M50+ #105/155) •8 Deadlifts (same weight) •Max Lateral Burpee Over Bar Rest 2 minutes between rounds. **Score the total number of Lateral Burpee Over Bar completed from all 5 rounds.** 


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