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Thursday


WOD for 2/13/2020

Complete 3 rounds of: •12-15 Straight Arm Lat Pullover •10-12 Double Dumbbell Skull Crushers •12-15 Banded Face Pulls (1-2-3 Tempo of 1 sec Pull + 2 sec Hold + 3 sec Negative) 

Complete 6 sets of 2 working between 65-75% of your 1RM Push Jerk. **Athletes will need to choose one style of Jerk (Push or Split) to stick with for the month.** 

Complete as many rounds as possible in 10-minutes: •6 Clean & Jerk #95/135 (M50+ #75/115) •12 Box Jumps 20"/24" 


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