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Monday


WOD for 2/10/2020

Complete 3 sets of: •40 sec Front Scale to Back Scale (each side- Hold the end ROM for 3-5 seconds before transitioning to the next position) •60 sec Dumbbell Plank Pull Across 

Complete 3 sets of: •40 sec Front Scale to Back Scale (each side- Hold the end ROM for 3-5 seconds before transitioning to the next position) •60 sec Dumbbell Plank Pull Across 

Complete for time: •50 Calorie Row •50 Burpee Box Jump Overs 20"/24" 


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