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Wednesday left everyone on the ground


WOD for 2/7/2020

Complete 3 sets of: •30 sec Grasshoppers (alternating sides) •20 sec Glute Bridge •40 sec Glute Bridge Hold •30 sec Rest 

Complete 6 sets of 2 working between 65-75% of your 1RM Jerk. **Athletes will need too pick one Jerk style (Push or Split) and stick with it for the month.** 

Complete as many rounds as possible in 6-minutes: •8 Barbell Strict Press #65/95 (M50+ #55/75) •6 Lateral Burpee Over Bar 


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SCHEDULE

 

Monday through Friday                   
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7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

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9:00am to 10:00am
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Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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