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Thursday


WOD for 2/6/2020

Complete 3 rounds of: •10-12 Banded Ys (or Standing Bent Over Ys) •8-10 (each side) Single Arm Overhead Standing Dumbbell Tricep Extension 

Front Squat

Complete 5 sets of 1 working between 85% of your 1RM Clean & Jerk. 

Complete as many rounds as possible in 12-minutes: •200m Run •15 Kettlebell Swings #35/53 (M50+ #25/45) •200m Run •10 Pull-ups 


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