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Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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Tuesday


We are still taking on new clients, there is never a good or bad day to show up. Simply come in and see what we have to offer.

Many are overwhelmed with ESPN and what they see on YouTube, these types of videos couldn’t be further from the truth as to who our members are. We are full of moms, retirees, dads, students... all of different backgrounds, sizes and abilities. 

Walking in the door is truly the hardest part. But don’t sell yourself short. You can do this! Email or message us via our social media pages to try us for free.

Ljosephcfs@gmail.com

WOD for 2/5/2020

Complete 3 sets of: •6 Tempo Box Step Downs (each side- starting from the top, count a 5 sec negative to the ground, then push off the ground to start the next rep from the top) •5-8 Tall Kneeling Box Jump (modify with Seated Box Jump) 

Back squats - 1 five sec pause plus 2 regular 

Complete 4 sets of (1+2) working between 70-75% of your 1RM Back Squat. 

3 rounds for time of: •10 Strict Handstand Push-ups •8/10 Strict Ring Dips •1,000m Row 


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