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Saturday


WOD for 2/1/2020

Part A: Take 8-minutes to warm up to 70% of your 1RM Snatch. Then, establish a 1RM Snatch in 8-minutes. Rest 5-minutes. Then complete part B... 

Part B: Take 8-minutes to warm up to 75% of your 1RM Clean & Jerk. Then, establish a 1RM Clean & Jerk in 10-minutes. 

Complete 2 rounds for time: •800m Run •20 American Kettlebell Swings #35/53 (M50+ #25/45) •20 Suitcase Walking Lunges (alternate after 10 steps) 


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