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Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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Dustin


Dustin came in 4 days last week, can he do it again this week? Wait. Did I just jinx it?

Reminder. Sign up this week and only pay $65 for your first month. Members, share with your friends. Email us to try a class for free first if you’d like. LJosephCFS@gmail.com

WOD for 1/27/2020

Complete 3 rounds of: •Max L-Sit or Seated Pike Ups •Rest 30 sec •Max Supine Chinese Plank •Rest 30 sec 

Complete 5 rounds for time (30-minute cap): •7/10 Calorie Bike/Ski Erg/Row •5 Handstand Push-ups •10 Toes-to-bar •15 Wall Balls #14/20-10' •1-minute Rest 


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