Todd has a knee issue he is rehabbing, but that doesn’t stop him from coming in. We simply make adjustments to movements so he can workout!
Complete 2 working sets: Set 1: Work up to 1 set of 2 reps @ 89-97% of your 1RM Back Squat. Set 2: Complete a max rep set working #20-30 less than set 1 (20 lb drop if under #300 , and 30 lb drop if over #300). Target of 15-20 reps.
Complete as many rounds as possible in 6-minutes: •15/20 Calorie Row •12 Thrusters #75/115 (M50+ #65/95)