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Oh my QUAD... we are testing 2RM Front Squats


WOD for 1/24/2020

Complete 3 sets of: •8-10 Dumbbell or Kettlebell Suitcase Deadlift (each side) + 50-80' Single Arm Front Rack Carry •15-20 Banded Face Pulls 

Complete 6 sets of 2 Front Squats, working up to a 2RM for the day. 

Complete 4 rounds for time: •4 Deadlift #165/275 (M50+ #155/225) •6 Burpee Over Bar •8 Toes-to-bar 


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