SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano

 

Search
  • crossfitsolano

Regular hours tomorrow!


Thank you Coach Monica and Coach Hack for your availability to keep the gym open hours tomorrow! 

WOD for 1/20/2020

Complete 5x3 working between 85-95% of your 1RM Front Squat. **This session should be heavy!** 

Complete 3 rounds for time: •10/15 Calorie Bike/Row/ski erg •10 Dumbbell Hang Squat Cleans #35/50 (M50+ #25/40) •100m Farmer Carry 


21 views