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Wednesday


WOD for 1/15/2020

Complete 2-3 sets of: •8 Barbell Rollouts •15 Seated Pike Ups •40-60 sec Supine Chinese Plank 

Complete 4 rounds of: •20 sec Side Plank Toe Taps (each side) •10 sec Rest •20 sec Side Plank Rotations (each side) •10 sec Rest •30 sec Hanging Windshield Wipers 

Complete as many rounds as possible in 21-minutes: •10/15 Calorie Bike/Row/Ski Erg •400m Run •20 Pull-ups •1-minute Rest **If you finish a round in the 20th minute, you are done** 


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