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In case your hands didn’t already hurt


WOD for 1/10/19

Complete 3 sets of: 30 sec Grasshoppers (alternating sides) 20 sec Glute Bridge 40 sec Glute Bridge Hold 30 sec Rest 

Complete 3 rounds for time: •800m Run •30 Toes-to-bar •15 Deadlifts #165/255 (M50+ #155/225) •1-minute rest 


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