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6:00am to 7:00am                       
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8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
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6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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9am only & potluck to follow


Teams of 2 4 minute AMRAP 20 kettlebell swings 35/53 20 air squats rest 1 minute 4 minute amrap 20 calorie row 20 burpees rest 1 minute 4 minute amrap 20 box jumps 20/24 20 push ups 1 minute rest 4 minute amrap 20 pull ups 20 situps break up however you choose. One athlete working at a time. Each athlete must do at least 1 rep of each movement. teams start at different stations and rotate during the minute rest score is total reps. write down your reps for each amrap during the minute rest 


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