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Way to go Alison!


Alison has been killing it!! We challenged people to make 15 workout in October, 20 for November and December!

You can’t tell me the results aren’t real!

WOD for 12/28/19

Complete 3 sets of 2 working between 85-95% of your 1 RM Back Squat. **Then, subtract #20/30 for 1 max reps set. (Take as long as you want, but do not re-rack the bar to rest. Target 15-25 reps for the D-loaded set)** 

Cindy or Mary - 20min AMRAP 


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