Search
  • crossfitsolano

Tomorrow 9am and 10am only


We hope you all had a very Merry Christmas. 

WOD for 12/26/19

Complete 5 rounds of: •1 Power Clean •1 Front Squat •1 Jerk •1 Hang Squat Clean •1 Jerk **Must complete the complex unbroken** 

Complete 6 rounds starting every 3rd minute: •3 Cleans #125/205 (M50+ #110/185) •6 Lateral Bup Over Bar •9 Wall Balls #14/20-10' **Time each round individually and score the slowest or the 6 rounds** 


19 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano