9am Christmas Eve only
Closed Christmas Day
9/10am day after Christmas
Resume regular hours after that!
WOD for 12/23/19
3 sets of: •8 Goblet Curtsy Squats •8 Glute Hamstring Raises •10 GHD Hip Extensions
4 rounds of: •2-3 Sandbag Get Ups (each side) •10-12 Side Plank Toe Tap •40-60 sec Supine Chinese Plank
Complete 6 sets of 2 working between 86-92% of your 1RM.
Tabata Calorie Row- 8 cycles of 20 seconds on and 10 seconds off. Score is total calories.